Beginners Sessions
Beginners Courses
We hold our beginners courses each year in September and use our track at the beginning of the course.
Types of Training
The beginners courses are open to all whether you are new to running or returning after a break. Over the 12 weeks, participants will build up their running stamina in a group of friendly and welcoming volunteers who will support you to hit 5km by the end. This will be in the form of a mixture of training at Trowbridge Rugby Club and safe routes along lit pathways in the local area from TRFC. Progression from beginners is available in the 5-10km improvers group.
Beginners Complete parkrun 5km
At the end of the beginners course, the aim will be to take part in running a local 5km parkrun!
“I really enjoyed joining the Avon Valley Runners– everyone was so friendly and encouraging, which made such a difference as a newcomer. I started with Couch to 5K and felt fully supported throughout the journey.
The encouragement from Dave the group leader and the other members helped me push through the tough weeks, and now I’m feeling fitter, more confident and motivated. There are so many different training sessions throughout the week and the support and energy from everyone has been incredible.
It’s such a positive, welcoming and inspiring community – I’m excited to keep progressing and see other members achieve their goals too”
Fiona, couch 2 5k graduate 2024