Navigation
| Tuesday date | Quality Training Fast group |
Quality Training Slower group |
Warm up both groups |
Cool down both groups |
|---|---|---|---|---|
| These training sessions are optional for all members | ||||
| 15 January 2008 | 12 x 2 minutes | 8 x 2 minutes | Minimum 12 minutes | Minimum 10 minutes |
| 22 January 2008 | 4 x 1 mile | 3 x 1 mile | Minimum 12 minutes | Minimum 10 minutes |
| 29 January 2008 | 16 short hills | 12 short hills | Minimum 12 minutes | Minimum 10 minutes |
| 5 February 2008 | 5 miles fartlek | 4 miles fartlek | Minimum 12 minutes | Minimum 10 minutes |
| 12 February 2008 | 8 x 800 | 6 x 800 | Minimum 12 minutes | Minimum 10 minutes |
| 19 February 2008 | 12 x 2 minutes | 8 x 2 minutes | Minimum 12 minutes | Minimum 10 minutes |
| 26 February 2008 | 4 x 1 mile | 3 x 1 mile | Minimum 12 minutes | Minimum 10 minutes |
| 4 March 2008 | 16 short hills | 12 short hills | Minimum 12 minutes | Minimum 10 minutes |
| 11 March 2008 | 5 miles fartlek | 4 miles fartlek | Minimum 12 minutes | Minimum 10 minutes |
| 18 March 2008 | 8 x 800 | 6 x 800 | Minimum 12 minutes | Minimum 10 minutes |